Shame and guilt lasting more than a few minutes are a fruitless pair. Guilt is simply my indicator that I have an opportunity to check

I used to take pride in being annoyed by other people, places, things, situations, institutions, and principalities. However, in my arrogance I became judgmental, resentful,

I have spent many years trying to create myself into someone who would be acceptable to all people. The thing I failed to understand is

I did not understand this concept at first and then as I tried to hurry through the meditation readings it occurred to me. Hurry is

I need to share more about the preparation which comes before the work. In my past I had experienced many days of annoyance, frustration, anger,

In my past I have been the comedian, the intimidator, the bully, the antagonist, and the coward. I found no joy in any of those

I have come to find that true humility is the main foundation on which spiritual growth occurs. I used to stand on the moral high

For many years of my life, I desired others appreciation and when I did not receive it, I would blame others for not seeing how

As much as I appreciate the social media platforms for giving me a place to post my musings. I see many other posts; some of

I used to believe the only way to connect with God was through attending church. My difficulty came when I decided that I was free