There is none. In all my days of trying to get meditation down to a perfect experience, I have never succeeded. Meditation is simply another

Each morning, I wake and begin with statements of appreciation and intentions. I make it a point to say I will meet every experience with

What if grief is based on your belief system? Some people have a belief that they must grieve a loss forever with the same intensity

There are thousands of spiritual and religious teachings which dictate morality and demand that each being behave within certain rules and perform specific practices to

Shame and guilt lasting more than a few minutes are a fruitless pair. Guilt is simply my indicator that I have an opportunity to check

I used to take pride in being annoyed by other people, places, things, situations, institutions, and principalities. However, in my arrogance I became judgmental, resentful,

I have spent many years trying to create myself into someone who would be acceptable to all people. The thing I failed to understand is

I did not understand this concept at first and then as I tried to hurry through the meditation readings it occurred to me. Hurry is

I need to share more about the preparation which comes before the work. In my past I had experienced many days of annoyance, frustration, anger,

In my past I have been the comedian, the intimidator, the bully, the antagonist, and the coward. I found no joy in any of those