I am reminded that a peaceful, serene mind is possible even in this physical realm.
When I get mentally caught up in what I don’t own and think I need to own.
When I get flustered because a relationship is not what I say it is supposed to be.
When I get myself annoyed because people are not doing, saying, and acting the way I know is best for them.
I have created my own discord.
I have made myself miserable and I get into racing thoughts and loop thinking; this destroys my inner peace.
When I take the time to stop, breathe, meditate, and say thank you, I can calm my mind.
As I practice breathwork, meditation, and gratitude each morning, during each day, and when I go to bed at night, I find inner peace more often.
My over thinking gets cut short, my acceptance increases, and my appreciation takes over as my primary thought process.
May each of you bring yourself inner peace.
You are Loved.
