I used to fight to stay calm. Only to explode in frustration, anger, and rage later.
Or I would fall into a ball and cry because I was again a failure.
It was through accepting that fact that I have other feelings and emotions that I started to feel calm.
It was after I let go of the demand to be peaceful, that I felt calm.
It was when I stopped judging myself and others that I began to understand inner peace.
It was through learning how to acknowledge, experience, express and release my emotions that I found peace.
It is through living in acceptance and appreciation that I get to experience.
May each of you find your formula for inner peace.
You are Loved.
