I am reminded how Meditation is the time when I sit quietly and tune into the frequency that is God. In my spiritual childhood. I

I am reminded how I used to judge others as self-righteous in order to make myself feel superior to them. I would judge others who

I am reminded of the benefits of humility and how there is no perfect humility. If I were to think I was perfectly humble, that

I am reminded how I am basically a radio station. I will broadcast whatever I tune into. When I tune into resentment and fear I

These are 2 of the 4 parts of the human being. In my work as a personal trainer, I suggest my clients’ asses their food

I am reminded how I am healthiest when I can hold Love for Man and God. For so many years I lived in judgement of

I am reminded how rigorous honesty with a trusted confidant allows me to find my self-deception. My most damaging characteristic was believing the unhealthy lies

I am reminded how I get to create each moment to how I like it simply by checking in with myself. I make it a

I am reminded that it is okay to focus my attention on the now. I have spent most of my life trying to figure out

I am reminded how I get to create my favorite version of myself. Throughout my life I have created many versions of me. I have