I am reminded how I get to shift my mood through simply becoming conscious of my breathing. Nothing is more life affirming than breathing. When

I am reminded how doing the little things, with pure intentions, is as helpful as doing great big things. When I hold the door for

I had a long history of fearing failure. I was fearful that I would fail as a child, sibling, friend, significant other, student, employee, supervisor,

I am reminded of the power I have to create a healthy, positive, mindset. I am allowed to review my reactions to life and to

I am reminded how we are allowed to experience a peace beyond all understanding. I was once asked; how can we experience something beyond our

I have spent many years reacting to life through my human ego. That perspective that makes me the eternal victim. That belief system that says

I am reminded how we can destroy the life that leads to misery and pain so we can create a life that brings joy and

I am reminded how we get to reflect the Divine light to each other. As we live out our lives, we go through a variety

I used to believe that I had to do really good things for others and keep those things a secret in order to go to

I cannot make new decisions with the same mindset that created my problems in the first place. In all my years of being a counselor,