This morning’s meditation.
Balance.
I am reminded this morning about the importance of balance.
I need proper rest in order to put forth solid effort.
Rest is not just sleep.
Rest is not just sitting around the house doing nothing.
Rest is gaining conscious awareness of our mind, body, and spirit.
Rest comes from prayer time, meditation, breathwork, nutrition, and hydration.
Rest is nourishing the body, so it is prepared and able to put forth the effort towards anything we choose to do.
Rest is preparing the mind through meditation in which we connect with our highest self and obtain the wisdom needed to do the next right thing in a healthy manner.
When we get frustrated, get a head of ourselves and start to rush the project rest is needed.
When any part of my body experiences pain, I need to stop, state appreciation for the body letting me know I need to turn inward and find out what I need to change, and make that change.
Today I intend on taking the time to rest through prayer, meditation, nutrition, hydration, and then take the actions I need to be fulfilled.
May each of you find your rest today.
You are Loved.
