I am reminded this morning that it is okay to slow down, take a rest, and reconnect with the Divine.
Many spiritual practices encourage people to be conscious in all that they do: washing dishes, vacuuming, reading, walking, visiting with others, and other activities.
Being conscious means, I release all other thoughts and focus only on the current moment.
There is no past or future only the present and generous moment.
When I do find myself mentally wondering off, I stop, breathe, reset, and appreciate the present moment and activity.
I have felt more peaceful more often and I have found greater enjoyment in the most basic activities.
May each of you allow yourself the gift of taking a rest.
You are Love and Loved.
