This morning’s meditation.
Fruitful.
The readings this morning reminded me how every feeling and emotion can be fruitful.
Even the feelings we have labeled or judged as “bad”.
When I am feeling frustrated, annoyed, fearful, hateful, and angry I can now acknowledge that I am thinking something or living in a way I do not prefer.
With this knowledge, I can stop, breathe, check my thinking and change it to a mindset I do prefer.
In this realization I can have gratitude for the “bad” feelings because they brought my attention to the most important part of my existence, controlling how I respond to life.
Today I intend to enter each experience with understanding, acceptance, appreciation, kindness, patience, humor, humility, peace, and Love.
May you find the fruitfulness of each of your feelings and emotions.
You are Loved.
