This morning’s meditation.
Qualities
I am reminded how I have the free will to choose and adopt the qualities I want within me.
My experiences have shown how I have been a doormat in some areas while being a bully in other areas of my life.
I have been pious and arrogant.
I have had false humility and self-hatred.
I have created many personas for different reasons.
Eventually I got to the point where I just felt so lost I truly desired a different life.
I started with morning gratitude statements, added evening appreciation statements and eventually daily meditation.
I then started writing every day and reviewed my writing every week. Eventually I saw a change.
I started with daily intentions of entering each experience with acceptance, appreciation, humor, honesty, understanding, kindness, peace, empathy, and Love.
Every evening I would review where I did not meet those intentions, released any guilt and became grateful for the opportunity to be of service to myself and others.
Today I practice living out my intentions and I enjoy the freedom which I have created.
May each of you create your desired qualities.
You are Loved.
