I am reminded how meditation is an essential tool to peace, joy, and happiness.
I was fearful of meditation because of a condition I suffered from called contempt prior to investigation.
When I finally understood that I needed another way to create a healthy response to life I tried meditation.
I used it in order to calm my racing thoughts and fall asleep at night.
That worked out so well I decided to try it during the day to help calm my judgement of self and others.
It actually released me from anger and rage.
As it turns out meditation can bring about emotional maturity and new responses to life.
There are so many different types of meditation practices that anyone can find theirs and begin to journey inward to free themselves from any maladaptive reactions to life.
Today I choose to use the gift of meditation to maintain the connection to the Source Energy I choose to call God.
May each of you find and utilize your type of meditation today.
You are Loved.
