I am reminded how this can be the root of most of my disappointments.
I have a history of placing unreasonable demands or expectations on others and then blaming them for not meeting my expectations or demands.
When I feel envy or jealousy, I am reminded to check myself and to discover what expectation or demands I have mentally placed on them or myself which did not get met and I release myself from them.
When I get myself into frustration, annoyance, anger, and rage, I need to follow the same process.
I check for the unreasonable demands, and the expectations I placed and release them.
I practice viewing other beings with acceptance.
Because acceptance is the answer to all my problems today.
May each of you release yourself from your unreasonable demands and expectations.
You are Loved.
