I have experienced different rituals created to cleanse my being.
The most useful to me was the moral inventory and sharing of that inventory with another trusted person.
In short, the inventory was a written account of all my resentments, the root cause of those resentments, and my role in each relationship which contributed to the resentment.
I have needed to complete a few of these inventories due to the fact that I was too fearful to expose all of my imbalances at once.
As I have grown along in the process, I have finally released myself from the distorted beliefs which created the unhealthy thoughts, and reactions to life.
I have taken the time to find a healthy balance of all the parts which make up this human being.
I have also discovered how I am always changing therefore I am never done with growing.
Today I get to do spot check inventories when I feel out of balance, upset, fearful, and the like.
I get to stop, breathe, reset, and when I am back in balance I carry on with my day.
Today I choose to live in balance.
May each of you find your balance today.
You are Love and Loved.