I am reminded how I get to create each moment to how I like it simply by checking in with myself.
I make it a point to stop and check in on my breathing, thinking, and feelings.
When I do my check ins, I discover when I am out of focus or alignment.
I find when I am thinking of someone or something other than the activity I am involved in at that moment, and this brings anxiety, frustration, annoyance, irritation and other negative experiences.
I have been practicing being present during each activity of my day.
When am doing an exercise in the gym, I breathe and remain focused on that one activity.
When I find myself mentally wandering, I stop, breathe and lovingly bring my focus to the exercise.
I practice this while doing laundry, dishes, writing, driving, and working.
It has brought me an inner peace I have craved for years.
May each of you allow yourself the gift of being present in each moment.
You are Love and Loved.
